{"id":2804,"date":"2023-03-16T00:02:06","date_gmt":"2023-03-16T00:02:06","guid":{"rendered":"https:\/\/lisboa.wordcamp.org\/2023\/?post_type=wcb_session&#038;p=2804"},"modified":"2023-05-30T19:25:00","modified_gmt":"2023-05-30T18:25:00","slug":"habitos-saudaveis-e-preventivos-para-pessoas-que-trabalham-sentadas","status":"publish","type":"wcb_session","link":"https:\/\/lisboa.wordcamp.org\/2023\/session\/habitos-saudaveis-e-preventivos-para-pessoas-que-trabalham-sentadas\/","title":{"rendered":"H\u00e1bitos saud\u00e1veis e preventivos para pessoas que trabalham sentadas"},"content":{"rendered":"\n<p>Abordagem de v\u00e1rios t\u00f3picos relacionados com a sa\u00fade e forma f\u00edsica de profissionais que trabalham muito tempo sentados ou com h\u00e1bitos sedent\u00e1rios, entre os quais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Import\u00e2ncia do exerc\u00edcio f\u00edsico para a sa\u00fade f\u00edsica e mental;<\/li>\n\n\n\n<li>M\u00e1s posturas durante o trabalho e corre\u00e7\u00f5es para as mesmas;<\/li>\n\n\n\n<li>Pequenas e f\u00e1ceis a\u00e7\u00f5es e rotinas a adotar, que fazem toda a diferen\u00e7a;<\/li>\n\n\n\n<li>Dicas para evitar o sedentarismo e preven\u00e7\u00e3o de doen\u00e7as associadas ao mesmo.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-wordpress-tv wp-block-embed-wordpress-tv wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/video.wordpress.com\/embed\/yImXpqrp?hd=1&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Abordagem de v\u00e1rios t\u00f3picos relacionados com a sa\u00fade e forma f\u00edsica de profissionais que trabalham muito tempo sentados ou com h\u00e1bitos sedent\u00e1rios, entre os quais:<\/p>\n","protected":false},"author":13328421,"featured_media":0,"template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_wcpt_session_time":1684598400,"_wcpt_session_duration":1800,"_wcpt_session_type":"session","_wcpt_session_slides":"https:\/\/lisboa.wordcamp.org\/2023\/files\/2023\/05\/Fabio-Freire-Habitos-saudaveis-e-preventivos-para-pessoas-que-trabalham-sentadassedentarios.pdf","_wcpt_session_video":"https:\/\/wordpress.tv\/2023\/05\/26\/habitos-saudaveis-e-preventivos-para-pessoas-que-trabalham-sentadas\/","_wcpt_speaker_id":[2747],"footnotes":""},"session_track":[1079889],"session_category":[1079899,1079901,1079909],"class_list":["post-2804","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-2-auditorio-b103-track-2","wcb_session_category-25min","wcb_session_category-portugues","wcb_session_category-wellness"],"jetpack_sharing_enabled":true,"session_date_time":{"date":"20 de Maio de 2023","time":"17:00"},"session_speakers":[{"id":"2747","slug":"fabio-freire","name":"F\u00e1bio Freire","link":"https:\/\/lisboa.wordcamp.org\/2023\/speaker\/fabio-freire\/"}],"session_cats_rendered":"25min, Portugu\u00eas, Wellness","_links":{"self":[{"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/sessions\/2804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/types\/wcb_session"}],"author":[{"embeddable":true,"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/users\/13328421"}],"version-history":[{"count":2,"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/sessions\/2804\/revisions"}],"predecessor-version":[{"id":5794,"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/sessions\/2804\/revisions\/5794"}],"speakers":[{"embeddable":true,"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/speakers\/2747"}],"wp:attachment":[{"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/media?parent=2804"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/session_track?post=2804"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/lisboa.wordcamp.org\/2023\/wp-json\/wp\/v2\/session_category?post=2804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}