Categoria: Wellness

  • Empowering Your Career Journey

    This talk aims to inspire and empower young professionals, including engineers, designers, and anyone else, to take control of their careers and achieve their full potential. I will share strategies for building self-esteem and self-worth to help you navigate the job search challenges. By the end of this talk, you will feel more confident and…

  • Workshop: In Power

    Tired, stressed out, and feeling unproductive? 😩Let’s fix that! 🙌🏼 IN POWER is a 90-minute workshop on how to manage stress and boost your productivity within minutes. You’ll learn the latest insights from neuroscience, biochemistry, cognitive behavioral therapy, and positive psychology to help you conquer your goals and feel your best, both during work and…

  • Stepping Back To Move Forward

    Have you ever felt too ashamed to admit to yourself or others about your state of mind? I learned that there is nothing ever more important in life than my own health – both physical and mental. There have been many times where my path changed and even when I had to break out of…

  • Como trabalhar em Tecnologia sem Programar

    Dreaming about working in Technology? Working remotely, building products that improve people’s lives, have flexibility to enjoy life on your own terms. But, coding, might not be your thing. Great, it doesn’t need to. In this 20 minutes, I will share with you my story and my students stories on how to start a career…

  • Hábitos saudáveis e preventivos para pessoas que trabalham sentadas

    Abordagem de vários tópicos relacionados com a saúde e forma física de profissionais que trabalham muito tempo sentados ou com hábitos sedentários, entre os quais: